Title: Learn to be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief Macdonald, Lucy
Publisher: Duncan Baird Publishers
Publication Date: 2004
Language: English
ISBN 10: 1844830039
ISBN 13: 9781844830039
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. With its foundations in the scientific principles of cognitive behaviour, this book suggests realistic ways for you to transform your life by opening your mind to a more positive attitude.

About the Author

Lucy MacDonald is a Quebec-based motivational speaker with an academic background in psychology and counseling. Her clients include Pfizer Canada and McGill University.

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