Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief

Lucy Macdonald

ISBN 10: 1844830039 / ISBN 13: 9781844830039

Published by Duncan Baird Publishers, 2004

About this Item

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Bibliographic Details

• Title: Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
• Publisher: Duncan Baird Publishers
• Publication Date: 2004
• Language: English
• ISBN 10: 1844830039
• ISBN 13: 9781844830039
• Binding: Paperback
• Condition: Used; Good

About this title

Synopsis

With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. With its foundations in the scientific principles of cognitive behaviour, this book suggests realistic ways for you to transform your life by opening your mind to a more positive attitude.

About the Author

Lucy MacDonald is a Quebec-based motivational speaker with an academic background in psychology and counseling. Her clients include Pfizer Canada and McGill University.