It's been through some chapters of life! Expect visible wear� creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.

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Bibliographic Details

Title: LiftLog: Diary and Guide for Strength Training
Publisher: McGraw Hill
Publication Date: 2005
Language: English
ISBN 10: 0071459367
ISBN 13: 9780071459365
Binding: Soft cover
Edition: 3rd Edition
Condition: acceptable

About this title

Synopsis

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

About the Author

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.

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Store Description

Aspen Book Company is a Colorado bookstore that breathes new life into loved books. We recycle and resell a diverse collection, connecting readers with their next favorite story while helping the environment.

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PINKERTON COLLECTIVE LLC
1868 E 117th ct, Northglenn, CO, 80233, U.S.A.

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