LiftLog: Diary and Guide for Strength Training

Houts, Tim

ISBN 10: 0071459367 / ISBN 13: 9780071459365

Published by McGraw Hill, 2005

About this Item

Seller Inventory # 0071459367-3-37122928

Bibliographic Details

• Title: LiftLog: Diary and Guide for Strength Training
• Publisher: McGraw Hill
• Publication Date: 2005
• Language: English
• ISBN 10: 0071459367
• ISBN 13: 9780071459365
• Binding: spiral_bound
• Edition: 3rd Edition
• Condition: Good
• Weight: 9 ounces

About this title

Synopsis

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

About the Author

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.