LiftLog: Diary and Guide for Strength Training
Language: English
Published by McGraw Hill, 2005
- Softcover
- New
Condition: New
US$ 24.94
Quantity: 20 available
Add to basketSeller Inventory # 9780071459365
- Title
- LiftLog: Diary and Guide for Strength Training
- Author
- Tim Houts
- Publisher
- McGraw Hill
- Publication year
- 2005
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0071459367
- ISBN 13
- 9780071459365
- Edition
- 3rd Edition
Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
"Synopsis" may belong to another edition of this title.
About the Author
Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.
"About the title" may belong to another edition of this title.
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