Paperback. Actress, Loose Woman and Strictly Come Dancing star Lisa Riley reveals the secrets behind her incredible 12-stone weight loss.Lisa Riley's weight-loss story is truly remarkable. After years wearing size-30 clothes and convincing herself she was 'fat but happy', she finally got a wake-up call when diabetes threatened. Two years later, she's 12 stone lighter, significantly healthier and the weight is gone for good.Lisa's many devoted fans are desperate to know how she did it. In this inspirational book, Lisa shares her story, along with a simple 8-day eating plan to kick off the diet, 75 delicious low-carb recipes, everyday fitness tips and unflinching advice for anyone keen to follow in her footsteps. Lisa credits her success to the power of honesty - only when she was 100% honest with herself did the pounds finally fall away. With Lisa's help, readers can put the fibs and excuses behind them, kick the bad habits and achieve the body and health they've always wanted. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

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Bibliographic Details

Title: Lisa Riley's Honesty Diet (Paperback)
Publisher: Penguin Books Ltd, London
Publication Date: 2017
Language: English
ISBN 10: 071818887X
ISBN 13: 9780718188870
Binding: Paperback
Condition: new

About this title

Synopsis

Former Emmerdale and Strictly Come Dancing star Lisa Riley shares the secrets behind her incredible 12-stone weight loss.

After years wearing size-30 clothes and claiming she was "fat but happy", Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost all that weight and kept it off.

Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for getting more active and staying on track when anxieties or cravings strike. She also shares:

* Fast, simple, delicious low-carb recipes
* Easy-to-stick-to eating plans
* Everyday fitness ideas to get you up off the sofa
* An 'honesty diary' section for keeping track of progress
* Tips for staying healthy on-the-go and when eating out

With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.

About the Author

Lisa Riley is a TV presenter and actress best known for playing Mandy Dingle in Emmerdale. Since then she has presented You've Been Framed!, is a regular panellist on the ITV daytime series Loose Women and reached the semi-finals of Strictly Come Dancing in 2012. In 2017 she starred in BBC1's harrowing three-part drama Three Girls, based on the real-life story of child sexual exploitation in Rochdale.

She published her autobiography Never Judge a Book by its Cover in 2013. This is her second book.

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