Title: Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Publisher: New Amer Library
Publication Date: 2008
Language: English
ISBN 10: 0451222938
ISBN 13: 9780451222930
Binding: hardcover
Condition: Good

About this title

Synopsis

In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies.

About the Author

Montel Williams is an Emmy(r) Award-winning talk show host and the New York Times bestselling author of Climbing Higher, Mountain, Get out of My Way and Body Change.

William Doyle is an award-winning writer based in New York. Author websites: montelms.org and montelshow.com.

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