The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

Find solace in solitude―a practical guide to overcoming loneliness.

Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life―you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

• Helpful terms―Explore the meaning, causes, and elements of loneliness―as it relates to breakups, being single, and beyond.
• Simple solutions―Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
• Practice makes perfect―Apply new skills to your relationships with others and throughout your life.

Get the tools―and encouragement―you need to be happy and productive even when you're alone.

SHREIN H. BAHRAMI is a marriage and family therapist in San Francisco. She is the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of eating disorders. For nearly a decade, she has provided counseling in residential and outpatient settings to clients and their families seeking recovery from anorexia, bulimia, and binge eating disorder. Shrein has contributed to articles featured on NBC News, The Guardian, Bustle, Readers’ Digest, and The Mighty.