Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body

Fight those last 10 pounds and WIN! America’s most popular fitness guru presents a sure-fire weight-loss program guaranteed to get results–in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now award-winning fitness expert Denise Austin offers a fat-blasting, foolproof 28-day program that shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body’s most stubborn pounds–forever.

Whether you are stuck in a dieting rut, or simply need to shape up for a special occasion, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Denise’s innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with 28 days of slimming recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes:
• Only threethirty-minute fat-blasting aerobic workouts
• Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced
• One-minute “Fidget-cize”exercises to help you burn calories anytime, anywhere
• Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes
• Week-at-a-Glance exercise plans and grocery lists

So get ready to rev up your metabolism and start building a body you’ll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.

Denise Austin produces America's #1 exercise videos and for fifteen years has hosted America's #1 daily fitness show, Denise Austin's Daily Workout, on Lifetime Television. The bestselling author of JumpStart!, Hit the Spot, and Denise Austin's Ultimate Pregnancy Book, she has also created her own leading brand of active wear and exercise equipment. She lives with her husband and two daughters outside Washington, D.C.