The MET FLEX DIET Workbook: Your Daily Companion to the 6-Week Program

Smith M.D., Ian K.

ISBN 13: 9798378720156

Published by Independently published, 2023

About this Item

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Bibliographic Details

Title: The MET FLEX DIET Workbook: Your Daily ...

Publisher: Independently published

Publication Date: 2023

Binding: paperback

Condition: Very Good

About this title

Synopsis:

This is your workbook to chart your daily progress on your MET FLEX DIET journey. Knowing where you’ve been and where you are helps to better inform and give context to the vision of where you want and can go. This workbook is an extremely useful device that will allow you to take stock of your journey and help keep you accountable to yourself and the goals you’ve set out to achieve. This workbook is meant to be tight and considerate of your time. You only need 7 minutes a day to make it work for you. That is not a lot of time, but it’s a great use of 420 seconds. This workbook will help you follow the plan, stick to the plan, and better understand what is working and not working while you're on the plan.