Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

Adam Bornstein

ISBN 10: 0091948002 / ISBN 13: 9780091948009

Published by Ebury Publishing, 2013

About this Item

2013. Paperback. Man 2.0: Reinventing the Alpha Num Pages: 288 pages, Illustrations. BIC Classification: VFDM; VFM. Category: (G) General (US: Trade). Dimension: 233 x 155 x 23. Weight in Grams: 386. . . . . . Books ship from the US and Ireland.

Seller Inventory # V9780091948009

Bibliographic Details

• Title: Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself
• Publisher: Ebury Publishing
• Publication Date: 2013
• Language: English
• ISBN 10: 0091948002
• ISBN 13: 9780091948009
• Binding: Soft cover
• Condition: New

About this title

Synopsis

What would you say if you knew there was ONE solution to every man’s most vexing problems?

- Bigger muscles? Easy.
- Less fat? Check.
- More intelligence? No problem.
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.
- A wild sex life? Yes, there’s drugs-free fix for that too…

The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.

Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.

Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

From the Back Cover

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.)

• Want to lose body fat? That's easy—you can drop twenty pounds in six weeks.
• Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem—the strategies in this book have been proven to improve brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to be a real man. Strong. Confident. Powerful. Fitness experts John Romaniello and Adam Bornstein have developed a system that targets hormone optimization. Combined with their comprehensive nutrition program and innovative strength training plan, it will transform you into the Alpha you were always meant to be.