Manage Your Mood: Using Behavioural Activation Techniques to Overcome Depression (Overcoming Series)
Language: English
Published by Robinson, 2007
Series: Book 18 of 21 - Overcoming
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
US$ 4.39
Quantity: 1 available
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Manage Your Mood: Using Behavioural Activation Techniques to Overcome Depression (Overcoming Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9781845293147
- Title
- Manage Your Mood: Using Behavioural Activation Techniques to Overcome Depression (Overcoming Series)
- Author
- David Veale, Rob Willson
- Publisher
- Robinson
- Publication year
- 2007
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1845293142
- ISBN 13
- 9781845293147
- Series
- Book 18 of 21: Overcoming
Overcoming app now available via iTunes and the Google Play Store.
Depression is one of the most common mental health problems and affects 121 million people at any time.
It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.
Step-by-step approach to analysing and changing behaviours.
Includes an explanation of depression and associated behaviours and case studies.
Written by leading clinicians in the field.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. David Veale is Consultant Psychiatrist at The Priory Hospital, North London and a professional advisor to and former chairman of the charity OCD Action. Rob Willson is Head Cognitive-Behavioural Therapist at The Priory Hospital.
Rob Willson is a CBT therapist in private practice and a tutor at Goldsmiths College, University of London.
"About the title" may belong to another edition of this title.
AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
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