Marathon Training: Get to the Start Line Strong and Injury-free
Language: English
Published by Robert Hale, 2013
- Hardcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Very good
US$ 6.64
Quantity: 1 available
Add to basketItem description from seller
Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0709093292I4N10
- Title
- Marathon Training: Get to the Start Line Strong and Injury-free
- Author
- Nikalas Cook
- Publisher
- Robert Hale
- Publication year
- 2013
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0709093292
- ISBN 13
- 9780709093299
- Item weight
- 1.3 pounds
An experienced personal trainer describes how to go from non-running to marathon success in 28 weeks
Every year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down by injury. Plans that are too running-intensive or that don't prepare the body for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week into his plan to deliver runners to the finish line completely prepared and injury-free. In 28 weeks, readers can go from complete non-runners, through their first 5k, 10k, half-marathon, and finally to success in the full 26.2 miles of the marathon.
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About the Author
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ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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