Title: How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
Publisher: Human Givens Pub Ltd
Publication Date: 2009
Language: English
ISBN 10: 1899398813
ISBN 13: 9781899398812
Binding: Paperback
Condition: Very Good
Weight: 354 grams

About this title

Synopsis

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

From the Back Cover

Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take back control of your life.

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