Paperback. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: Detailed training plans and strength training programs How to build mental awareness of your body Optimum nutrition and diet Identifying and avoiding potential injuries Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon. A no-nonsense, interactive guide that empowers women at all levels to run their strongest, best marathon ever. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Master the Marathon (Paperback)
Publisher: Profile Books Ltd
Publication Date: 2022
Language: English
ISBN 10: 1800810334
ISBN 13: 9781800810334
Binding: Paperback
Condition: new

About this title

Synopsis

For women new to the sport as well as long-distance runners looking to improve their times, Ali Nolan presents a complete guide to preparing for a marathon. From pre-base schedules to in-season training, she outlines the combinations of running and strength building exercises necessary to build fitness levels while also offering basic nutritional information and advice on developing mental resilience.

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