Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Cressey, Eric, Fitzgerald, Matt

ISBN 10: 1600940579 / ISBN 13: 9781600940576

Published by Da Capo Press, 2008

About this Item

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Bibliographic Details

• Title: Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
• Publisher: Da Capo Press
• Publication Date: 2008
• Language: English
• ISBN 10: 1600940579
• ISBN 13: 9781600940576
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

About the Author

Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.