The McDougall Program: 12 Days to Dynamic Health
Language: English
Published by Penguin Publishing Group, 1991
- Softcover
- Used
Condition: Used - Good
US$ 5.38
Quantity: 1 available
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Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.0452266394.G
- Title
- The McDougall Program: 12 Days to Dynamic Health
- Author
- McDougall, John A.
- Publisher
- Penguin Publishing Group
- Publication year
- 1991
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0452266394
- ISBN 13
- 9780452266391
Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:
• Over 130 easy-to-prepare recipes
• Delicious day-by-day menus
• Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
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