Title: How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
Publisher: Ulysses Pr
Publication Date: 2000
Language: English
ISBN 10: 1569752273
ISBN 13: 9781569752272
Binding: Soft cover
Condition: New

About this title

Synopsis

A simple, full-color guide examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness, reducing stress, clearing the mind, and promoting total body wellness. Original.

About the Author

Paul Roland is the author of more than 30 books, including Reincarnation, Hauntings, Crime Scenes, The Nuremberg Trials and The Dark History of the Occult.

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