The Menopause Made Simple Program: Maximise Your Lifestyle by Minimising Your Symptoms

Debra Anderson/ Vicky Graham

ISBN 10: 186508767X / ISBN 13: 9781865087672

Published by Unwin Hyman, 2002

About this Item

illustrated edition. 240 pages. 9.00x6.00x0.75 inches. In Stock.

Seller Inventory # zk186508767X

Bibliographic Details

• Title: The Menopause Made Simple Program: Maximise Your Lifestyle by Minimising Your Symptoms
• Publisher: Unwin Hyman
• Publication Date: 2002
• Language: English
• ISBN 10: 186508767X
• ISBN 13: 9781865087672
• Binding: Paperback
• Condition: Brand New

About this title

Synopsis

This complete program incorporates the latest medical research, nutrition information, exercise programs, and discussions about medical intervention and hormone replacement therapies to offer women a way to improve the quality of their lives during menopause. Intended to address the confusion and frustration many women feel when going through this stage of their lives, it acknowledges that certain lifestyle behaviors have positive effects on the relief and prevention of menopausal symptoms, but that many women are still using an ad hoc approach. This lifestyle plan consists of six steps that women can take to treat menopausal symptoms and maximize the quality of their life into the future. Explored are the normal experiences of menopause-what women can and cannot expect will happen in their bodies-and the differences in the symptoms experienced by women going through menopause in different cultures. Included is an easy-to-use action plan and motivational journal to help women put into practice the information they have gained.

About the Author

Debra Anderson is a registered nurse and a visiting professor at the University of Washington in Seattle in fall 2002. Vicky Graham is an exercise physiologist in the health and fitness industry, specializing in women's health. As the director of the consulting firm Health Resolutions, she advises menopausal women on exercise, diet, and personal development.