Paperback. Pub Date: 2020-05-01 Pages: 158 Language: Chinese Publisher: Peoples Posts and Telecommunications Publishing House Middle-aged and elderly people often take safe fitness activities. which can not only strengthen their physical fitness. but also enjoy themselves.?Middle-aged and elderly physical function training guidelines (2nd edition) based on research data and sports science theories. analyzes the status quo and challenges in the field of health of middle-aged and elderly people.

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Bibliographic Details

Title: Middle-aged and elderly physical function training guide (2nd edition)(Chinese Edition)
ISBN 10: 7115520127
ISBN 13: 9787115520128
Binding: paperback
Condition: New

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Synopsis

北京大学体育科学研究所所长、教授、博士生导师郝光安深圳大学体育产业发展中心主任、博士赵刚南方科技大学体育中心主任、教授董伦红深圳市第二人民医院干部保健科主任郑鹏专业推荐专门为中老年人打造的健身指导书！帮助中老年人安全、科学地健身！送给父母*好的礼物！ �详解近200项陆地和水中练习方法，强调提升身体的功能性能力包括椅上练习、站立训练、有氧练习、抗阻练习 �提供多种场景下详细训练方案示例，帮助中老年人提高生活表现社区环境、老年人公寓

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