Title: The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis)
Publisher: RP Minis
Publication Date: 2016
Language: English
ISBN 10: 0762457929
ISBN 13: 9780762457922
Binding: Hardcover
Condition: good

About this title

Synopsis

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.

About the Author

Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.

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