Title: A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
Publisher: Sweetwater Pr
Publication Date: 2005
Language: English
ISBN 10: 1581735324
ISBN 13: 9781581735321
Binding: spiral_bound
Condition: New
Weight: 10 ounces

About this title

Synopsis

Stress causes tense muscles, but beginning the morning with a self-massage routine sets the body and mind in harmony, and can quiet a mind that has a busy day ahead of it. This book contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. As written the routine is to be done without a partner, but the book also includes massage techniques that incorporate a second person.

About the Author

Kim Bright-Fey is a licensed physical therapist who is certified with the American Physical Therapy Association as a health and wellness consultant. She has been teaching qigong, tai chi, and therapeutic exercise since 1988. She lives in Birmingham, Alabama.

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