A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
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Language: English
Published by Sweetwater Pr, 2005
- Softcover
- Used
Softcover
Condition: Used - Very good
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- Title
- A Morning Cup of Massage: One 15-minute Routine for a Lifetime of Energy & Harmony
- Author
- Bright-Fey, Kim
- Publisher
- Sweetwater Pr
- Publication year
- 2005
- Condition
- Very Good
- Binding
- spiral_bound
- Language
- English
- ISBN 10
- 1581735324
- ISBN 13
- 9781581735321
Stress causes tense muscles, but beginning the morning with a self-massage routine sets the body and mind in harmony, and can quiet a mind that has a busy day ahead of it. This book contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. As written the routine is to be done without a partner, but the book also includes massage techniques that incorporate a second person.
"Synopsis" may belong to another edition of this title.
About the Author
Kim Bright-Fey is a licensed physical therapist who is certified with the American Physical Therapy Association as a health and wellness consultant. She has been teaching qigong, tai chi, and therapeutic exercise since 1988. She lives in Birmingham, Alabama.
"About the title" may belong to another edition of this title.
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