Neuware - This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon).Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary.Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.

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Bibliographic Details

Title: Mountain Bike Training : For All Levels of Performance
Publisher: Meyer & Meyer Sport Jan 2014
Publication Date: 2014
Language: English
ISBN 10: 1782550143
ISBN 13: 9781782550143
Binding: Taschenbuch
Edition: 2nd Edition
Condition: Neu
Dimensions: 238 millimeters width by 164 millimeters height by 17 millimeters depth
Weight: 606 grams

About this title

Synopsis

For All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan based on their individual skills and needs. Provides well-founded instructions for mountain bike training while always taking scientific principles of training and discipline-specific criteria into account Cross Country, Marathon, etc..

About the Author

DR. ACHIM SCHMIDT works as a sport scientist at the Institute of Outdoor Sports and Environmental Science, Cycling Department, at the German Sport University Cologne.

Since 1985, he has been active in cycling and mountain biking. He competes in street races as well as in long distance mountain bike competitions. He works with many cyclists as a coach. He has achieved the status of a cycling expert through his numerous articles in cycling magazines and contributions on national television.

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AHA-BUCH GmbH
Garlebsen 48, Einbeck, 37574, Germany

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