Musician's Yoga: A Guide to Practice, Performance, and Inspiration
Language: English
Published by Berklee Press Publications, 2009
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 3.78
Quantity: 1 available
Add to basketItem description from seller
(Berklee Press). Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.
Seller Inventory # 00106113753
- Title
- Musician's Yoga: A Guide to Practice, Performance, and Inspiration
- Author
- Mia Olson
- Publisher
- Berklee Press Publications
- Publication year
- 2009
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0876390955
- ISBN 13
- 9780876390955
Musician's Yoga: A Guide to Practice, Performance, and Inspiration by Mia Olson is a music reference guide that explores how yoga, meditation, breathing techniques, and body awareness can support musicians in their practice and performance. Written from a musician's perspective, this book focuses on the direct relationship between mindful movement and music making, helping performers develop greater concentration, healthier posture, expressive playing, and more sustainable practice habits.
Through practical exercises, guided routines, breathing techniques, and yoga postures, readers learn how to improve focus during practice, increase awareness of movement while playing, reduce unnecessary physical tension, and use breathing to enhance musical phrasing while helping manage performance anxiety. The concepts emphasize mindful practice rather than general fitness, making the book relevant for musicians seeking a healthier and more expressive approach to performing.
By integrating yoga principles into regular musical routines, this reference offers a holistic approach to artistic development. The emphasis extends beyond physical wellness to include concentration, inspiration, expressive performance, and sustainable practice habits. Whether used as part of daily practice, performance preparation, personal study, or as a thoughtful gift for musicians interested in wellness and performance, this guide provides practical ideas that can be revisited over time.
Musician's Yoga: A Guide to Practice, Performance, and Inspiration offers an insightful resource for musicians seeking a deeper connection between mindful movement and musical expression. Its practical approach makes it a valuable companion for personal practice, rehearsal preparation, performance readiness, and long-term artistic growth.
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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