The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Lipman MD, Frank; Claro, Danielle
Language: English
Published by Artisan, 2020
- Hardcover
- Used
Seller: ZBK Books, Carlstadt, NJ, U.S.A.ZBK Books
AbeBooks seller since March 10, 2023
Condition: Used - Good
US$ 6.24
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.1579659594.G
- Title
- The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
- Author
- Lipman MD, Frank; Claro, Danielle
- Publisher
- Artisan
- Publication year
- 2020
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1579659594
- ISBN 13
- 9781579659592
—Yahoo! Life
How you age is up to you. And it’s easy to take charge.
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
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ZBK Books is an online retailer that specializes in the acquisition, sale, and recycling of books & media. We are dedicated to promoting sustainability, reducing waste, supporting literacy & education by giving used books a second life. Actively managing a growing inventory of over 300,000 units, ZBK is now processing, distributing, and reselling over 5 Million units/year B2B/B2C.
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ZBK International Inc
352 Washington Ave
Carlstadt, NJ U.S.A. 07072
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