The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Lipman MD, Frank, Claro, Danielle
Language: English
Published by Artisan, 2020
- Hardcover
- Used
Seller: More Than Words, Waltham, MA, U.S.A.More Than Words
AbeBooks seller since November 30, 2010
Condition: Used - Good
US$ 2.26
Quantity: 1 available
Add to basketItem description from seller
A sound copy with only light wear. Overall a solid copy at a great price.
Seller Inventory # BOS-L-03b-01707
- Title
- The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
- Author
- Lipman MD, Frank, Claro, Danielle
- Publisher
- Artisan
- Publication year
- 2020
- Condition
- Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1579659594
- ISBN 13
- 9781579659592
—Yahoo! Life
How you age is up to you. And it’s easy to take charge.
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
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About the Author
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More Than Words
Waltham, MA, U.S.A.
AbeBooks seller since November 30, 2010
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