Title: Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life
Publisher: Adams Media
Publication Date: 2004
Language: English
ISBN 10: 1580629296
ISBN 13: 9781580629294
Binding: Paperback
Edition: 2nd Edition
Condition: Good
Weight: 12 ounces

About this title

Synopsis

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:

identifying your personal anger style and developing a plan
making a commitment to change your life
coping with everyday triggers to eliminate stress
developing positive communication techniques
listening actively rather than passively
creating a personal responsibility assessment for your thoughts and actions
and so much more

Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

"About this title" may belong to another edition of this title.

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