Overcoming Anxiety: A Five Areas Approach (Hodder Arnold Publication)

Dr Chris Williams

ISBN 10: 034081005X / ISBN 13: 9780340810057

Published by Hodder Arnold, 2003

About this Item

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Bibliographic Details

• Title: Overcoming Anxiety: A Five Areas Approach (Hodder Arnold Publication)
• Publisher: Hodder Arnold
• Publication Date: 2003
• Language: English
• ISBN 10: 034081005X
• ISBN 13: 9780340810057
• Binding: Paperback
• Condition: Used; Good

About this title

Synopsis

Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks would be most helpful to their condition and work on the exercises at their own pace at home.



The workbooks are written with clarity, are well-structured and are easily accessible; the boxes, checklists, bullet points and lack of jargon all aid this difficult process. Overcoming Anxiety can be used alone or in conjunction with the Overcoming Depression book.

About the Author

Chris Williams works as a Senior Lecturer in the Division of Community-based Sciences at the University of Glasgow.