Overcoming Anxiety Self-Help Course Part 1: A 3-part Programme Based on Cognitive Behavioural Techniques Part 1 (Overcoming: Three-volume courses)

Kennerley, Helen

ISBN 10: 1845294165 / ISBN 13: 9781845294168

Published by Robinson Publishing, 2007

About this Item

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Seller Inventory # wbs6828879857

Bibliographic Details

• Title: Overcoming Anxiety Self-Help Course Part 1: A 3-part Programme Based on Cognitive Behavioural Techniques Part 1 (Overcoming: Three-volume courses)
• Publisher: Robinson Publishing
• Publication Date: 2007
• Language: English
• ISBN 10: 1845294165
• ISBN 13: 9781845294168
• Binding: Soft cover
• Condition: Like New
• Weight: 150 grams

About this title

Synopsis

Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has helped thousands of people recover from this disorder.It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as a three-part, large format, practical manuals.The manuals contain multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The anxiety sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement.Ideal for the user to work through alone or with guided assistance, "Overcoming Anxiety Self-Help Course" is a complete, step-by-step treatment guide.

About the Author

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.