Title: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Publisher: Basic Books
Publication Date: 2009
Language: English
ISBN 10: 0465012655
ISBN 13: 9780465012657
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.57 pounds

About this title

Synopsis

The classic Cognitive Behavioral Therapy guide to managing anxiety.The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.

About the Author

Dr. Helen Kennerley is a practicing Consultant Clinical Psychologist for Oxfordshire Mental Health Trust and Brent, Kensington, Chelsea & Westminster NHS Trust.

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