Overcoming Childhood Trauma : A Self-Help Guide Using Cognitive Behavioural Techniques

Helen Kennerley

ISBN 10: 1841190810 / ISBN 13: 9781841190815

Published by Little, Brown Book Group Mai 2000, 2000

About this Item

Neuware - This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Seller Inventory # 9781841190815

Bibliographic Details

• Title: Overcoming Childhood Trauma : A Self-Help Guide Using Cognitive Behavioural Techniques
• Publisher: Little, Brown Book Group Mai 2000
• Publication Date: 2000
• Language: English
• ISBN 10: 1841190810
• ISBN 13: 9781841190815
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 197W x 131H x 17D millimeters 197 millimeters width by 131 millimeters height by 17 millimeters depth
• Weight: 204 grams

About this title

Synopsis

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

About the Author

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.