Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Language: English
Published by Basic Books, 2009
Series: Book 1 of 21 - Overcoming
- Softcover
- Used
Seller: Goodwill Books, Hillsboro, OR, U.S.A.Goodwill Books
AbeBooks seller since August 25, 2000
Condition: Used - Fair
US$ 2.90
Quantity: 1 available
Add to basketItem description from seller
Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
Seller Inventory # GICWV.0465015085.A
- Title
- Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
- Author
- Paul Gilbert
- Publisher
- Basic Books
- Publication year
- 2009
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0465015085
- ISBN 13
- 9780465015085
- Series
- Book 1 of 21: Overcoming
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.
Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.
- Explains the causes of depression and why it is such a common disorder
- Uses a step-by-step approach based on CBT techniques for relief
- Includes material on all types of depression
- Describes how the mind and body can interact to provoke depression
- Considers related issues such as shame, anger, perfectionism, and guilt
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About the Author
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Goodwill Books
Hillsboro, OR, U.S.A.
AbeBooks seller since August 25, 2000
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Fiction, Americana/History, Religion/Spirituality, Children's books, Text books, Art/Humanities, Signed Books, Self-Help, Pacific NorthwestSeller's business information
Goodwill Books
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Hillsboro, OR U.S.A. 97123
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Goodwill Books
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Hillsboro, OR 97123
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