Overcoming Emotions That Destroy: Practical Help for Those Angry Feelings That Ruin Relationships

We all struggle with angry feelings, brought on by tension, pressure, and the blocked goals and frustrations of day-to-day life. The broken and stressed relationships that result from these feelings can overwhelm us. But now there's help. Well-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book, showing how many emotions lead to anger, and many emotions follow from it. Their message is clear: as we deal with our anger, we deal with the primary cause for all emotions that destroy. Ingram and Johnson help readers identify whether they are spewers, leakers, or stuffers. Readers also learn the difference between good and bad anger, how to gain control of their anger, and how to direct it toward constructive ends. The authors cover solid biblical principles as well as the psychological aspects of our emotions, showing readers how they can actually be a constructive tool used by God to transform lives and relationships. Counselors, pastors, and individual Christians will find this book a no-nonsense tool for handling destructive emotions in a healthy way.

Chip Ingram is the President and Teaching Pastor for Living on the Edge, an international teaching and discipleship ministry. His passion is to help everyday Christians actually "live like Christians" by raising the bar of discipleship. A pastor for over twenty years, Chip has a unique ability to communicate truth and winsomely challenge people to live out their faith. Chip is author of nine books, including God: As He Longs for You to See Him; The Invisible War; and Love, Sex, and Lasting Relationships. Chip and his wife, Theresa, have four children and six grandchildren and live in Alpharetta, Georgia. Becca Johnson, PhD, is a writer and speaker and has been a licensed psychologist for 20 years. She desires to help people overcome negative experiences and emotions in order to more fully enjoy God's amazing love. Johnson has also written books on guilt and child abuse. She conducts counselor training in ten different countries and is currently in private practice in Bellingham, Washington, where she lives with her husband, Lloyd, and their four children. The Johnsons have also served overseas as missionaries.