Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Espie, Colin A.

ISBN 10: 1459642872 / ISBN 13: 9781459642874

Published by ReadHowYouWant, 2013

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.1459642872.G

Bibliographic Details

• Title: Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
• Publisher: ReadHowYouWant
• Publication Date: 2013
• Language: English
• ISBN 10: 1459642872
• ISBN 13: 9781459642874
• Binding: Soft cover
• Condition: good

About this title

Synopsis

[ Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt) BY Espie, Colin A. ( Author ) ] Paperback 2012

About the Author

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.