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Bibliographic Details

Title: Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
Publisher: ReadHowYouWant.com, Limited
Publication Date: 2012
Language: English
ISBN 10: 1459642872
ISBN 13: 9781459642874
Binding: Soft cover
Condition: Very Good
Weight: 1.343 pounds

About this title

Synopsis

[ Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt) BY Espie, Colin A. ( Author ) ] Paperback 2012

About the Author

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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