Title: Overcoming Multiple Sclerosis: The Evidence-Based 7 Step Recovery Program
Publisher: Allen & Unwin
Publication Date: 2016
Language: English
ISBN 10: 1760112550
ISBN 13: 9781760112554
Binding: Paperback / softback
Edition: 2nd Edition
Condition: New
Weight: 670 grams

About this title

Synopsis

Take control of your multiple sclerosis with this evidence-based, 7-step recovery program.

Is a diagnosis of MS an inevitable decline and disability? Thousands are living healthy, active lives using the Overcoming Multiple Sclerosis recovery program. This self-help guide explains MS and outlines a 7-step program for recovery, based on medical research and refined through international clinical studies. Learn how to:

Adopt a plant-based diet
Get adequate sunlight and vitamin D
Exercise regularly
Meditate and use mind-body connection
Take medication if needed
Help family members avoid MS
Change your life for life

Overcoming Multiple Sclerosis is for anyone recently diagnosed, living with MS for years, or with a family member with MS. It is also an ideal resource for doctors treating people with MS. Professor George Jelinek shares his personal story and provides sound, scientifically backed advice to optimize the chances of leading a normal, healthy life.

About the Author

George Jelinek is a professor of neuroepidemiology and co-editor of Recovering from Multiple Sclerosis.

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