Overcoming Perfectionism: A Self-help Guide Using Cognitive Behavioral Techniques

Wade, Sarah Egan

ISBN 10: 1459658760 / ISBN 13: 9781459658769

Published by ReadHowYouWant, 2013

About this Item

***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Seller Inventory # 4299107

Bibliographic Details

• Title: Overcoming Perfectionism: A Self-help Guide Using Cognitive Behavioral Techniques
• Publisher: ReadHowYouWant
• Publication Date: 2013
• Language: English
• ISBN 10: 1459658760
• ISBN 13: 9781459658769
• Binding: Paperback
• Condition: Used; Very Good

About this title

Synopsis

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: Description of Clinical Perfectionism Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue Identifying the problem and monitoring Overcoming perfectionism - step - by - step self - help course based on CBT principles Avoiding relapse Case studies Other treatments - an overview.