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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksLanguage: English
Published by Robinson (edition 2), 2019
ISBN 10: 1472140567 ISBN 13: 9781472140562
Paperback. Condition: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.
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Condition: As New. Unread book in perfect condition.
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Overcoming Perfectionism 2nd Edition
Book 34 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, GB, 2018
ISBN 10: 1472140567 ISBN 13: 9781472140562
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 22.28
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper.
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Overcoming Perfectionism 2nd Edition
Book 34 of 49: Overcoming BooksLanguage: English
Published by Little, Brown Book Group, GB, 2018
ISBN 10: 1472140567 ISBN 13: 9781472140562
Paperback. Condition: New. How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksLanguage: English
Published by Constable & Robinson Ltd., 2019
ISBN 10: 1472140567 ISBN 13: 9781472140562
Condition: New. pp. 448.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksLanguage: English
Published by Constable & Robinson Ltd., 2019
ISBN 10: 1472140567 ISBN 13: 9781472140562
Condition: New. pp. 448.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksUS$ 18.35
US$ 13.34 shipping
Ships from United Kingdom to U.S.A.Quantity: 2 available
Add to basketPaperback. Condition: Brand New. 2nd edition. 430 pages. 8.50x6.00x1.00 inches. In Stock.
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Cognitive-Behavioral Treatment of Perfectionism
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable.
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Cognitive-Behavioral Treatment of Perfectionism
Language: English
Published by Guilford Publications, 2016
ISBN 10: 1462527647 ISBN 13: 9781462527649
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksUS$ 14.87
US$ 20.66 shipping
Ships from United Kingdom to U.S.A.Quantity: 19 available
Add to basketpaperback. Condition: New.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksSeller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
US$ 20.03
US$ 15.98 shipping
Ships from United Kingdom to U.S.A.Quantity: 19 available
Add to basketCondition: New. In.
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paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksUS$ 15.83
US$ 20.66 shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketpaperback. Condition: New.
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Cognitive-Behavioral Treatment of Perfectionism
Language: English
Published by Guilford Publications, 2016
ISBN 10: 1462527647 ISBN 13: 9781462527649
Softcover`. Condition: Good+. In good to very good condition. Moderate wear. The pages are clean with no highlighting or writing. The cover has a little wear on the edges with some corners slightly scuffed/curled. Satisfaction guaranteed with 30-day returns. Ships from Canada.; 6 X 0.9375 X 9 inches; 402 pages; R6 519k/432k s5.
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Cognitive-Behavioral Treatment of Perfectionism
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Fine.
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paperback. Condition: Very Good. Light cover wear, text is unmarked.
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Overcoming Perfectionism : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
Book 34 of 49: Overcoming BooksSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 18.29
US$ 20.01 shipping
Ships from United Kingdom to U.S.A.Quantity: 12 available
Add to basketCondition: New.
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Cognitive-Behavioral Treatment of Perfectionism
Language: English
Published by The Guilford Press (edition 1), 2014
ISBN 10: 146251698X ISBN 13: 9781462516988
Hardcover. Condition: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Book 34 of 49: Overcoming BooksLanguage: English
Published by Constable & Robinson Ltd., 2019
ISBN 10: 1472140567 ISBN 13: 9781472140562
Condition: New. pp. 448.
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Cognitive-Behavioral Treatment of Perfectionism
Language: English
Published by Guilford Publications, 2016
ISBN 10: 1462527647 ISBN 13: 9781462527649
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Hardcover. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Overcoming Perfectionism : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
Book 34 of 49: Overcoming BooksSeller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
US$ 21.23
US$ 20.01 shipping
Ships from United Kingdom to U.S.A.Quantity: 12 available
Add to basketCondition: As New. Unread book in perfect condition.
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Condition: As New. Unread book in perfect condition.
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Overcoming Perfectionism (16pt Large Print Edition)
Book 15 of 49: Overcoming BooksSeller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
US$ 49.90
Free Shipping
Ships from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketPaperback. Condition: New. Large type / Large print.
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changing perfectionism (a first printing)
Published by oxford cognitive therapy centre,uk, 2012
First Edition
US$ 10.99
US$ 26.81 shipping
Ships from United Kingdom to U.S.A.Quantity: 1 available
Add to basketSoft cover. Condition: Fine. 1st Edition. uk1st.edition .1st.printing/fine card cover original.
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Condition: As New. Unread book in perfect condition.
