Title: The PRISM Workbook: A Program for Innovative Self-Management (Norton Professional Books (Paperback))
Publisher: W. W. Norton & Company
Publication Date: 1991
Language: English
ISBN 10: 0393701190
ISBN 13: 9780393701197
Binding: Soft cover
Condition: Good

About this title

Synopsis

This workbook has been designed to be used in conjunction with a treatment programme for troubled adolescents, described in The Adolescent Self. It covers such techniques as self-assertiveness, active listening, peer pressure, cue therapy and self-talk.

Welcome to PRISM!

Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.

The basic building blocks for self-management are:

Self-Talk
Self-Soothing
Self-Expression

Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

About the Author

David B. Wexler, PhD, is a clinical psychologist and executive director of the nonprofit Relationship Training Institute. He lives in San Diego, California.

"About this title" may belong to another edition of this title.

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