Pain Free at Your PC : Using a Computer Doesn't Have to Hurt

Pete Egoscue

ISBN 10: 0553380524 / ISBN 13: 9780553380521

Published by Random House Publishing Group, 1999

About this Item

nach der Bestellung gedruckt Neuware - Printed after ordering - Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist bracesUsing a computer should challenge your mind, not your body.As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive 'ergonomic' equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more.

Seller Inventory # 9780553380521

Bibliographic Details

• Title: Pain Free at Your PC : Using a Computer Doesn't Have to Hurt
• Publisher: Random House Publishing Group
• Publication Date: 1999
• Language: English
• ISBN 10: 0553380524
• ISBN 13: 9780553380521
• Binding: Taschenbuch
• Illustrator: Wray, Wendy
• Condition: Neu
• Dimensions: 229W x 152H x 12D millimeters 229 millimeters width by 152 millimeters height by 12 millimeters depth
• Weight: 309 grams

About this title

Synopsis

Using a computer doesn’t have to hurt. The renowned physiologist and author of Pain Free offers practical, easy-to-follow advice for how to cure and prevent common ailments including carpal tunnel syndrome, chronic neck and back pain, and more.

“Brilliant insights . . . an important book for all of us.”—James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.

Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs—or expensive “ergonomic” equipment. There’s no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue shows you how to keep pointing and clicking for hours pain free using the techniques and principles developed in his esteemed clinic. You’ll learn how to:

• Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
• Recognize and remedy problems in posture and movement before they cause pain
• Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
• Quickly and easily correct damaging patterns of motion
• And much more

Featuring helpful illustrations and no-nonsense advice, Pain Free at Your PC will help computer users everywhere better enjoy their time online.

About the Author

Pete Egoscue, an anatomical physiologist, founded The Egoscue Method in 1978. His exercise therapy program is acclaimed worldwide for treating musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. Pete has worked with some of the biggest names in sports, business, and politics. The Egoscue Method has dozens of clinics across the United States and several international facilities, and helps tens of thousands of people every year to live pain free.