Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Egoscue, Pete; Gittines, Roger
Language: English
Published by Random House Publishing Group, 1999
- Softcover
- Used
Seller: Goodwill, Brooklyn Park, MN, U.S.A.Goodwill
AbeBooks seller since June 26, 2006
Condition: Used - Good
US$ 2.88
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # MINV.0553380524.G
- Title
- Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
- Author
- Egoscue, Pete; Gittines, Roger
- Publisher
- Random House Publishing Group
- Publication year
- 1999
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0553380524
- ISBN 13
- 9780553380521
- Illustrator
- Wray, Wendy
“Brilliant insights . . . an important book for all of us.”—James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.
Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs—or expensive “ergonomic” equipment. There’s no need to move your monitor, wear wrist braces, or sit in a specially designed chair.
Instead, Pete Egoscue shows you how to keep pointing and clicking for hours pain free using the techniques and principles developed in his esteemed clinic. You’ll learn how to:
• Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
• Recognize and remedy problems in posture and movement before they cause pain
• Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
• Quickly and easily correct damaging patterns of motion
• And much more
Featuring helpful illustrations and no-nonsense advice, Pain Free at Your PC will help computer users everywhere better enjoy their time online.
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Goodwill
Brooklyn Park, MN, U.S.A.
AbeBooks seller since June 26, 2006
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