Using a computer doesn’t have to hurt. The renowned physiologist and author of Pain Free offers practical, easy-to-follow advice for how to cure and prevent common ailments including carpal tunnel syndrome, chronic neck and back pain, and more.

“Brilliant insights . . . an important book for all of us.”—James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.

Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs—or expensive “ergonomic” equipment. There’s no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue shows you how to keep pointing and clicking for hours pain free using the techniques and principles developed in his esteemed clinic. You’ll learn how to:

• Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
• Recognize and remedy problems in posture and movement before they cause pain
• Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
• Quickly and easily correct damaging patterns of motion
• And much more

Featuring helpful illustrations and no-nonsense advice, Pain Free at Your PC will help computer users everywhere better enjoy their time online.

About the Author

Pete Egoscue, an anatomical physiologist, founded The Egoscue Method in 1978. His exercise therapy program is acclaimed worldwide for treating musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. Pete has worked with some of the biggest names in sports, business, and politics. The Egoscue Method has dozens of clinics across the United States and several international facilities, and helps tens of thousands of people every year to live pain free.

"About this title" may belong to another edition of this title.

Store Description

Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.

Visit Seller's Storefront

Seller's business information

Kennys Bookshop and Art Galleries Ltd.
Liosban Industrial Estate, Tuam Road, Galway, Ireland

Sale & Shipping Terms

Terms of Sale

Terms of Sale - Credit Cards: Visa, Master Card, American Express, Diner.
Payment can also be made by bank draft in Euros, drawn on an Irish Bank.

We regret that PO Boxes are not acceptable to the U.S. as our courier will not deliver to them.

In case of returns or queries please contact us by email books@kennys.ie or by phone +353 91 709350

VAT Registration - IE2238521A

Conor Kenny

Shipping Terms

Free Shipping

Shipping rates from Ireland to U.S.A.

Shipping rates from Ireland to U.S.A.
Order quantity	12 to 22 business days	10 to 20 business days
First item	US$ 12.17	US$ 13.33

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.