Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Egoscue, Pete; Gittines, Roger
Language: English
Published by Random House Publishing Group, 1999
- Softcover
- Used
Seller: SustainableBooks.com, Amherst, NY, U.S.A.SustainableBooks.com
AbeBooks seller since August 19, 2025
Condition: Used - Good
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Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting.
Seller Inventory # 0553380524-2-4
- Title
- Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
- Author
- Egoscue, Pete; Gittines, Roger
- Publisher
- Random House Publishing Group
- Publication year
- 1999
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0553380524
- ISBN 13
- 9780553380521
- Illustrator
- Wray, Wendy
- Item weight
- 0.7 pounds
“Brilliant insights . . . an important book for all of us.”—James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.
Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs—or expensive “ergonomic” equipment. There’s no need to move your monitor, wear wrist braces, or sit in a specially designed chair.
Instead, Pete Egoscue shows you how to keep pointing and clicking for hours pain free using the techniques and principles developed in his esteemed clinic. You’ll learn how to:
• Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
• Recognize and remedy problems in posture and movement before they cause pain
• Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
• Quickly and easily correct damaging patterns of motion
• And much more
Featuring helpful illustrations and no-nonsense advice, Pain Free at Your PC will help computer users everywhere better enjoy their time online.
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About the Author
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SustainableBooks.com
Amherst, NY, U.S.A.
AbeBooks seller since August 19, 2025
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