Paleo Diet For Beginners: The Essential Guide to Getting Started with Paleo Diet

Dylon, Angelina

ISBN 10: 1496057317 / ISBN 13: 9781496057310

Published by CreateSpace Independent Publishi, 2014

About this Item

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Bibliographic Details

• Title: Paleo Diet For Beginners: The Essential Guide to Getting Started with Paleo Diet
• Publisher: CreateSpace Independent Publishi
• Publication Date: 2014
• Language: English
• ISBN 10: 1496057317
• ISBN 13: 9781496057310
• Binding: paperback
• Condition: Good

About this title

Synopsis

Learn How To Effectively Lose Weight And Live A Paleo Lifestyle! In this book you will understand exactly what you have to do to effectively lose weight and live a Paleo lifestyle. You'll be thrilled to know that we have covered each and every one of the most important topics on Paleo diet in great detail and you'll realize how exactly you can make a difference in your life by simply following the tips and strategies shared in this book: • The basic principles of Paleo diet including what you can and what you cannot eat. • A Paleo diet is not necessarily a weight-loss diet. In fact, if you’re not careful, you could actually gain weight once you go gluten-free. • A Paleo diet isn’t as simple as going vegetarian or even going on a raw-food diet. • Living with a food restriction is never easy, but when you’re trying to coordinate a tasty meal that everybody in the house can eat, it gets even tougher. • Grocery shopping can be a real chore when you’re on a Paleo diet, especially when you’re first starting out. There can be a lot of new things to learn and to buy. • The best meal plan for you will depend on several things, such as the time you have to spend cooking and whether you need to lose weight while on the Paleo diet. • The book also includes simple and tasty breakfast, lunch, dinner and dessert recipes. You can live a healthy Paleo lifestyle. The choice is yours. Take action and read this book now!

Review

What a great guide put together by the author Angelina Dylon. I am somewhat familiar with the Paleo Diet as I have meddled around with it in the past, but this book really brought everything together for me. There are some great recipes everyone should try.

This is a great book for people new to the Paleo diet. I like how the author goes to explain the basics, the lifestyle, shopping tips and she also includes a meal plan! Perfect for the Paleo newbie!

This is a very complete guide for those who are starting a Paleo diet. It has the most comprehensive list of allowed and disallowed foods I have come across yet. The tips for shopping and preparation are good and the recipes look very friendly. I plan on trying the gluten free pie crust and also the clam chowder today actually. A worthy purchase.

This is a great book for beginners. It starts with an explanation of what a Paleo Diet is all about. It includes foods you can eat and foods to avoid to get the great benefit of your efforts and help you in developing your Paleo lifestyle.

So many people are not really aware of what Paleo Dieting/eating consists of. Angelina's book gives them a great start to learn about how to be healthier and happier eating foods that are good for you and will help you to loose weight. I give 5 stars to this book and we should all hope their will be sequel. Lyn Marie