Paleo from A to Z: A Reference Guide to Better Health Through Nutrition and Lifestyle. How to Eat, Live and Thrive as Nature Intended!
Language: English
Published by Explorer Publishing, 2015
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Very good
US$ 10.84
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Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0993329802I4N00
- Title
- Paleo from A to Z: A Reference Guide to Better Health Through Nutrition and Lifestyle. How to Eat, Live and Thrive as Nature Intended!
- Author
- Edwards, Darryl
- Publisher
- Explorer Publishing
- Publication year
- 2015
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0993329802
- ISBN 13
- 9780993329807
- Item weight
- 0.6 pounds
Looking for answers to your questions about Paleo living?
Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn’t exist before the dawn of agriculture.
Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together—so you can find the answers to your questions quickly and easily.
Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia.
Topics covered in Paleo from A to Z include:
- What foods to enjoy and avoid for a healthy Paleo diet
- Toxic chemicals to dodge in your food, on your skin, and in your home
- The role of inflammation in your body
- Simple tips to improve sleep, reduce stress, and regain vitality
Whether you’re new to Paleo living or you’re an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
"Synopsis" may belong to another edition of this title.
About the Author
His journey with the Paleo lifestyle began over ten years ago, when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak and lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day. Edwards is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations.
He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at thefitnessexplorer.com.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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