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Bibliographic Details

Title: Don't Panic: Taking Control of Anxiety Attacks
Publisher: HarperCollins
Publication Date: 1987
Language: English
ISBN 10: 0060914386
ISBN 13: 9780060914387
Binding: Soft cover
Condition: good

About this title

Synopsis

This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises, meditation, and muscle relaxation

About the Author

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

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Greenworldbooks
3703 Avenue E East, Arlington, TX, 76011, U.S.A.

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