Paperback. - Poshagovoe rukovodstvo dlya tekh, kto khochet vyrabotat zdorovuyu samootsenku - Kniga-praktikum dlya samostoyatelnogo izucheniya, dlya raboty s psikhologom ili gruppovykh zanyatiy - Proverennye vremenem tekhniki kognitivno-povedencheskoy terapii - Avtor - izvestnyy psikhoterapevt, osnovopolozhnik i populyarizator kognitivno-povedencheskoy terapii O chem Stress, neudachi, problemy so zdorovem, bytovye i rabochie konflikty negativno vliyayut na nashu samootsenku. No kak ee podderzhat? V knige Zdorovaya samootsenka 10 shagov k uverennosti v sebe Devid Berns, avtor bestsellera Terapiya nastroeniya, rasskazyvaet o tom, kak vyrabotat lichnuyu sistemu tsennostey, spravitsya s negativnymi emotsiyami i vyyavit oblasti, gde vy mozhete byt emotsionalno uyazvimymi. Vas ozhidayut proverennye psikhoterapevticheskie metodiki, pismennye zadaniya i prakticheskie uprazhneniya, a takzhe testy i oprosniki, kotorye pomogut uluchshit samovospriyatie, povysit nastroenie i rabotosposobnost. Ob avtore Devid Berns - doktor meditsinskikh nauk, pochetnyy adyunkt-professor na kafedre psikhiatrii i povedencheskikh nauk v SHkole meditsiny Stenfordskogo universiteta, odin iz osnovopolozhnikov kognitivnoy terapii. Avtor mezhdunarodnykh bestsellerov Terapiya nastroeniya, Terapiya bespokoystva i KHoroshee nastroenie. Otmechen mnozhestvom nagrad, vklyuchaya premiyu A. E. Benneta za issledovaniya v oblasti khimicheskikh protsessov v mozge cheloveka. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: (Paperback)
Publisher: Lider Publishing Ltd
Publication Date: 2025
ISBN 10: 5961487733
ISBN 13: 9785961487732
Binding: Paperback
Condition: new

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Synopsis

Stress, neudachi, problemy so zdorovem, bytovye i rabochie konflikty negativno vlijajut na nashu samootsenku. No kak ee podderzhat? V knige "Zdorovaja samootsenka: 10 shagov k uverennosti v sebe" Devid Berns, avtor bestsellera "Terapija nastroenija", rasskazyvaet o tom, kak vyrabotat lichnuju sistemu tsennostej, spravitsja s negativnymi emotsijami i vyjavit oblasti, gde vy mozhete byt emotsionalno ujazvimymi. Vas ozhidajut proverennye psikhoterapevticheskie metodiki, pismennye zadanija i prakticheskie uprazhnenija, a takzhe testy i oprosniki, kotorye pomogut uluchshit samovosprijatie, povysit nastroenie i rabotosposobnost. Eta kniga - rukovodstvo dlja vsekh, kto khochet ozdorovit samootsenku i dostich luchshikh rezultatov v zhizni.

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