Paperback. - Dorozhnaya karta dlya vsekh odinokikh put ot zdorovoy samootsenki do garmonichnykh otnosheniy. - Proverennye vremenem tekhniki kognitivno-povedencheskoy terapii. - Avtor - izvestnyy psikhoterapevt, osnovopolozhnik i populyarizator kognitivno-povedencheskoy terapii. O chem Odinochestvo - tyazheloe bremya. Poroy delo v zavyshennykh ozhidaniyakh ot sebya ili partnera, inogda - v nesposobnosti vystraivat doveritelnye otnosheniya, strakhe otkaza, romanticheskom perfektsionizme ili podavlyayushchey samokritike. Dlya izbavleniya ot odinochestva nuzhno ne iskat novykh vstrech, a nauchitsya lyubit sebya, ved tolko tot, kto polyubil sebya, stanovitsya prityagatelnee dlya drugikh. Vsemirno izvestnyy psikhoterapevt, avtor bestsellera Terapiya nastroeniya Devid Berns v svoey knige obyasnyaet, kak tekhniki kognitivno-povedencheskoy terapii mogut pomoch lyudyam, stradayushchim ot odinochestva i zastenchivosti, nauchitsya stroit zdorovye otnosheniya. On predlagaet chitatelyam prostye praktiki, kotorye pomogut prinyat sebya so vsemi osobennostyami, vyrabotat zdorovuyu samootsenku i naladit lichnuyu zhizn. Ob avtore Devid Berns - doktor meditsinskikh nauk, pochetnyy adyunkt-professor na kafedre psikhiatrii i povedencheskikh nauk v SHkole meditsiny Stenfordskogo universiteta, odin iz osnovopolozhnikov kognitivnoy terapii, avtor mirovogo bestsellera Terapiya nastroeniya. Otmechen mnozhestvom nagrad, vklyuchaya premiyu A. E. Benneta za issledovaniya v oblasti khimicheskikh protsessov v mozge cheloveka. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: (Paperback)
Publisher: Lider Publishing Ltd
Publication Date: 2025
ISBN 10: 5961476723
ISBN 13: 9785961476729
Binding: Paperback
Condition: new

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Synopsis

Odinochestvo-tjazheloe bremja. Poroj delo v zavyshennykh ozhidanijakh ot sebja ili partnera, inogda - v nesposobnosti vystraivat doveritelnye otnoshenija, strakhe otkaza, romanticheskom perfektsionizme ili podavljajuschej samokritike. Dlja izbavlenija ot odinochestva nuzhno ne iskat novykh vstrech, a nauchitsja ljubit sebja, ved tolko tot, kto poljubil sebja, stanovitsja pritjagatelnee dlja drugikh. Vsemirno izvestnyj psikhoterapevt, avtor bestsellera "Terapija nastroenija" Devid Berns v svoej knige objasnjaet, kak tekhniki kognitivno-povedencheskoj terapii mogut pomoch ljudjam, stradajuschim ot odinochestva i zastenchivosti, nauchitsja stroit zdorovye otnoshenija. On predlagaet chitateljam prostye praktiki, kotorye pomogut prinjat sebja so vsemi osobennostjami, vyrabotat zdorovuju samootsenku i naladit lichnuju zhizn.

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