A practical guide to the preparation of tasty but healthful and streamlined meals furnishes 250 meticulously tested recipes for quick-and-easy dinners, satisfying snacks, big-bowl combos, tempting desserts, and more, all designed to help readers lose weight without giving up taste, accompanied by helpful tips on curbing appetite and getting meals on the table quickly.

About the Author

Pam Anderson is the author of The Perfect Recipe, which won a Julia Child Award, CookSmart, and Perfect Recipes for Having People Over. She is the new monthly food columnist for Better Homes and Gardens and the magazine�s TV spokesperson, a columnist for USA Weekend, and a contributing editor to Fine Cooking.

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